Hey you guys, it’s Kristina. Today, I want to share with you a video on how to self-care during times of intense stress. With what’s currently happening in the world right now, the past couple of weeks have been so difficult, confusing, and daunting for everyone. We are all in this together. No one is…
Join us every Wednesday on our new YouTube show “Livin Veganish”.
This week we will be interviewing Suzannah Underwood and pick our own fresh fruits and vegetables at the “Underwood Family Farms” in Moorpark, CA.
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Join Paula Bryant-Ellis and Madison Chase as they take you on their journey to become vegans. They not only want to share their journey with you but also hope to inspire you to take the journey yourself by getting you READY (with industry information), SET (with the right resources) so you can GROW (through their…
Want to stick out like a sore thumb? Go to a church potluck and fill your plate with nothing but fruit. Or veggies and hummus. Or, don’t even bother with a plate—because, as a vegan, there may be nothing you can eat there. “Why aren’t you eating?” “Because I’m a vegan.” “A what?” A vegan…
After a dental procedure, my dentist recommended a liquid diet. Being a lady from the south where beef is a staple, the thought of only shakes, broth and water was not what I had in mind. Drudgingly, I went to the market and brought some organic (at least that’s what the can said) canned soup.…
I wanted to repost this great article I found by Kathy Freston author of The Book of Veganish. In it she talks about her decision to become a vegan and how she went about trying to better understand Christ’s calling for us to have compassion towards all things. It’s a little long but stick with…
As a vegan, I am frequently asked what I eat since I have made the choice not to eat any animal foods. With a small frown, and great concern, the question comes: “So … all you eat are vegetables?” All? The tender joy that comes with eating vegetables goes well beyond the perimeter of our…
Miley Cyrus is doing it, ultra-marathoner Scott Jurek is doing it, and so are Stevie Wonder and Alicia Silverstone. People from all kinds of backgrounds, all kinds of professions and at all ages have been going vegan over the last couple of years. It seems like the world is waking up to the possibility of…
We want to share fun amazing recipes that are healthy and plant based from some of our favorite restaurant and chefs. Here’s one from Forks Over Knives that will be a great hit at the upcoming super bowl party you attend. Crispy Buffalo Cauliflower Bites Ingredients: ⅔ cup brown rice flour 2 tablespoons almond flour…
Well I did it! My goal was to go through a 4 week body reboot eating nothing but fruits and vegetables and I did it! I was inspired by a documentary titled Fat, Sick & Nearly Dead with Joe Cross. The documentary followed his amazing journey as he juiced this way to a healthier lifestyle. What…
Having the discipline to run a marathon is pretty impressive but having the discipline and blind faith to run it tethered to another person is something entirely different. Last week, I shared a story about a friend of mine who ran the California International Marathon (CIM) for the first time. The CIM is held in Sacramento, CA…
Well, I’ve started my third week of my healthy body reboot with a 100% fresh vegetable diet. I’m doing a 75/25 split of juicing and eating fresh vegetables. This plan continues to work for me so I’m sticking with it. My Routine I’ve didn’t lose any weight this past week; total weight lost is still…
Having the discipline to run 26.2 miles is not easy and very few people have the staying power to see it through. So when a close friend of mine completed her first marathon, I knew I had to share her victory with you; especially after the amazing two part series from Pastor Toure Roberts on…
I just completed my first week of juicing and although it’s been difficult, I feel great! If you’ve been following along, you know I started juicing because of health issues. I suffer with migraine headaches and over the summer I was diagnosed with Ischemic Optic Neuropathy. My reboot is about building a healthy body and leaving behind processed…
If you haven’t seen the documentary Fat, Sick & Nearly Dead with Joe Cross and his amazing journey to reboot his health, then it’s an absolute must see today on Netflix. If you have then you should be ready to follow in Joe’s footsteps…I know I’m ready. My Journey For me it’s really not about losing…
