Hey you guys, it’s Kristina. Today, I want to share with you a video on how to self-care during times of intense stress. With what’s currently happening in the world right now, the past couple of weeks have been so difficult, confusing, and daunting for everyone. We are all in this together. No one is…
As a vegan, I am frequently asked what I eat since I have made the choice not to eat any animal foods. With a small frown, and great concern, the question comes: “So … all you eat are vegetables?” All? The tender joy that comes with eating vegetables goes well beyond the perimeter of our…
Well I did it! My goal was to go through a 4 week body reboot eating nothing but fruits and vegetables and I did it! I was inspired by a documentary titled Fat, Sick & Nearly Dead with Joe Cross. The documentary followed his amazing journey as he juiced this way to a healthier lifestyle. What…
